Which food has the highest amount of iron and should be included in the plan for a client diagnosed with iron deficiency anemia?

Boiled spinach is a food that contains a significant amount of iron, specifically non-heme iron, which is essential for individuals with iron deficiency anemia. While it is important to note that the iron from plant sources is not as easily absorbed by the body as the heme iron found in animal products, spinach still provides a notable source of iron when consumed in sufficient quantities.

In the context of dietary planning for someone with iron deficiency anemia, including foods high in iron is crucial. Spinach is not only rich in iron but also contains vitamin C, which can enhance the absorption of non-heme iron, making it a valuable addition to an overall dietary strategy aimed at improving iron levels in the body.

Other options, while they may contain some iron, do not match the iron content found in boiled spinach. Chicken breast provides heme iron but in lesser amounts compared to spinach when considering the portion sizes usally served. Brown rice has some iron but is not a highly concentrated source, while orange juice contains no substantial iron but is often included in iron-rich diets for its vitamin C content. Therefore, spinach stands out as the most appropriate choice for a higher iron intake.