What lifestyle modification should a nurse suggest to a client with hypertension?

Regular exercise is an important lifestyle modification for a client with hypertension because it helps lower blood pressure and improve overall cardiovascular health. Engaging in regular physical activity strengthens the heart, improves circulation, and helps maintain a healthy weight, all of which contribute to better blood pressure control. Exercise can also have positive effects on reducing stress and improving overall well-being.

In the context of hypertension management, commonly recommended activities include aerobic exercises such as walking, jogging, cycling, or swimming. The goal is often to accumulate at least 150 minutes of moderate-intensity exercise per week, which has been shown to be beneficial in reducing systolic and diastolic blood pressure readings.

By promoting regular exercise, nurses encourage clients to adopt a proactive approach to managing their hypertension, leading to long-term health benefits beyond just blood pressure control.